Past WODs

Sun Jul 09
Sunday Jul 09, 2017

How long can you hold on?

EMOM ALAP — 10 Mins to Find:

Thu Jul 06
Thursday Jul 06, 2017

Flight Simulator + Metcon

Flight Simulator

Wed Jul 05
Wednesday Jul 05, 2017

Regionals-esque

20 Min AMRAP — 10 Min EMOM

Tue Jul 04
Tuesday Jul 04, 2017

CrossFit Total

— Crossfit Total

Mon Jul 03
Monday Jul 03, 2017

Annie, Randy & a 1RM
Thu Jun 29
Thursday Jun 29, 2017

The End is Here!

12min. AMRAP — HATCH W12D2

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