Past WODs
Saturday Jan 20, 2024
7 at a time
7min AMRAPs
Saturday Jan 20, 2024
Friendly Friday
In Teams of 2: 15min AMRAP — E2M10M
Friday Jan 19, 2024
Get Cleanin'
E4M16M — E3M12M
Thursday Jan 18, 2024
Hang Clean for the Bread
On a 15min clock: — 10min EMOM
Wednesday Jan 17, 2024
MOTM: Jen Spackman
For Time: — E3M12M
Tuesday Jan 16, 2024