Past WODs
Friday Sep 01, 2023
3min at a time
5 Rounds - 3min on, 3min off
Thursday Aug 31, 2023
AMRAP in disguise
E2M10M — 15min EMOM
Wednesday Aug 30, 2023
BF Benchmark 15
6min AMRAP — 20min EMOM
Tuesday Aug 29, 2023
5 on 5
5min AMRAP's
Monday Aug 28, 2023
Mainsite
16min AMRAP — E90s x 7
Sunday Aug 27, 2023