Past WODs
Wednesday Jul 26, 2023
3on3off
5 Rounds 3min on, 3min off
Tuesday Jul 25, 2023
Up We Go
For Time: — E2M10M
Monday Jul 24, 2023
Every 4
90s on 2:30 off x 4 — 10min EMOM
Sunday Jul 23, 2023
Hotshots 19
6 Rounds For Time
Saturday Jul 22, 2023
Up then Down
In Teams of 2, For Time:
Friday Jul 21, 2023