Past WODs
Thursday Jul 20, 2023
Push, Pull & Mariah Carry
10min AMRAP — 15min EMOM
Wednesday Jul 19, 2023
How long can you hang on?
21 - 15 - 9 - 6 - 3 reps for time: — E90s until you cannot complete in the given time
Tuesday Jul 18, 2023
6RM? Everyone's Favourite
20min AMRAP — E3M9M
Monday Jul 17, 2023
Wall Ball Interval(s)
4 x 3min AMRAP, on 1min rest — E2M12M
Sunday Jul 16, 2023
Chest Squattin'
4 Rounds for Time: — E3M12M
Saturday Jul 15, 2023