Past WODs
Tuesday Mar 14, 2023
Pushin' Pullin'
15min AMRAP — E2M12M
Sunday Mar 12, 2023
Steppin' Up
Jack — E3M9M
Sunday Mar 12, 2023
The Chief
The Chief — E2M8M
Saturday Mar 11, 2023
Double Double Unders
In Teams of 2: — 12min to find:
Friday Mar 10, 2023
Up n Down Up n Down
10min AMRAP — 10min to work to 1RM Hang Power Snatch
Thursday Mar 09, 2023