Past WODs
Wednesday Nov 01, 2023
LongEMOM for it to End
30min EMOM
Tuesday Oct 31, 2023
Keep your Chin Up
10min AMRAP — E2M10M
Monday Oct 30, 2023
It's Like a Tragically Hip Song
BF Benchmark 4: Dead by a Century — E2.5 x 5
Sunday Oct 29, 2023
CF Benchmark: Chelsea
30min EMOM
Saturday Oct 28, 2023
5(4)K Race (day)
— In Teams of 2: On a 30min clock:
Friday Oct 27, 2023