Past WODs
Tuesday Nov 22, 2022
Unilateral Strength
9 Rounds for Time: — E2M10M
Monday Nov 21, 2022
Chest Squat PR Day
15-12-9 Reps for Time: — E2M14M
Sunday Nov 20, 2022
Jeffrey Stark
E2M for as long as possible: — 10min to work to:
Saturday Nov 19, 2022
110 at a time
18min AMRAP (in teams of 2) — E3M9M
Thursday Nov 17, 2022
Snatchy Snatch
15min AMRAP — 10min to work to max in the complex:
Wednesday Nov 16, 2022