Past WODs

Thu Nov 10
Thursday Nov 10, 2022

Romina MOTM

5min AMRAP — 10min AMRAP

Wed Nov 09
Wednesday Nov 09, 2022

5 at a time

12min AMRAP — E3M9M

Tue Nov 08
Tuesday Nov 08, 2022

POWER!

8min AMRAP — E2M8M

Mon Nov 07
Monday Nov 07, 2022

Back Rack Jack

15min AMRAP — E3M15M

Sun Nov 06
Sunday Nov 06, 2022

Sprints

10 x 2min Rounds

Sat Nov 05
Saturday Nov 05, 2022

3 Man Wolfpack

For Time: — In Teams of 3 8min to work to max in the complex:

1 141 142 143 144 145 446