Past WODs
Monday Jun 19, 2023
Like a Baby Cossowary
5min AMRAP — HATCH W11D1
Tuesday Jun 13, 2023
Like a Baby Mosquito
3 rounds for reps, 1min at each station — HATCH W10D1
Monday Jun 12, 2023
Fran 3 Ways
21 - 15 - 9 reps for time: — 10min EMOM
Sunday Jun 11, 2023
Run First
For Time:
Saturday Jun 10, 2023
Hang On
20min AMRAP — 12min to work to a max in the complex:
Friday Jun 09, 2023