Past WODs
Friday Nov 04, 2022
EMOMin
30min EMOM
Thursday Nov 03, 2022
Jumpy
15min amrap — 10min EMOM
Wednesday Nov 02, 2022
Cheif-ish
4 x 3min Rounds, on 90s rest — 8min to work to max:
Tuesday Nov 01, 2022
Jerk
9min AMRAP — 20min EMOM
Monday Oct 31, 2022
Down & Up
For Time: — E3M12M
Sunday Oct 30, 2022