Past WODs
Thursday Oct 06, 2022
BF Benchmark 7: Squat Grace
Squat Grace — E3M9M
Wednesday Oct 05, 2022
1min o' walking
30min AMRAP
Tuesday Oct 04, 2022
Fatigued Light Izzy
For Time: — 12min EMOM
Monday Oct 03, 2022
12s FTW
3 Rounds for Time: — 15min EMOM
Sunday Oct 02, 2022
ILL Mill
5 Rounds for Time:
Saturday Oct 01, 2022