Past WODs
Saturday May 08, 2021
Sprint. Rest
Every 4:00 x 5 Rounds, each for time: — E90s x 7
Friday May 07, 2021
left then right
15min AMRAP — 12min EMOM
Thursday May 06, 2021
Just hold on
20min AMRAP — 10min EMOM
Wednesday May 05, 2021
1min @ a time
5 Rounds, 1min @ each station
Tuesday May 04, 2021
Long. One.
3 Rounds for time: — 10min EMOM
Monday May 03, 2021