Past WODs
Wednesday Oct 02, 2024
Short Rest
5 x 2min Rounds on 1min rest — 12min EMOM
Tuesday Oct 01, 2024
Get uncomfortable
For Time: — 6min EMOM
Monday Sep 30, 2024
Truth & Reconciliation
For Time:
Sunday Sep 29, 2024
Rankel
20min AMRAP — 9min EMOM
Saturday Sep 28, 2024
Buddyup
For Time: — In Teams of 2:
Friday Sep 27, 2024