Past WODs
Thursday Feb 08, 2024
big buy in
4 x 3min Rounds on 1min rest — 8min EMOM
Wednesday Feb 07, 2024
bar lift, body lift
8min AMRAP — E3M12M
Tuesday Feb 06, 2024
all the presseseses
12min AMRAP — E2M12M
Monday Feb 05, 2024
Bit a work, bit a rest
For Time**: — On an 11min clock:
Sunday Feb 04, 2024
Cardi B? Nope, Cardi Yo.
40min EMOM
Saturday Feb 03, 2024