Past WODs
Thursday Nov 23, 2023
OHS or FS
30 - 20 - 10 Reps for Time: — E90s x 7
Wednesday Nov 22, 2023
PC (not computer)
5 Rounds for Time: — E90s x 7
Tuesday Nov 21, 2023
3 on 3 (off)
5 Rounds for Reps
Monday Nov 20, 2023
Franishy
27 - 21 - 15 - 9 Reps for Time: — E2M10M
Sunday Nov 19, 2023
Chest Squattin' & Heavy Carries
10min AMRAP — 15min EMOM
Friday Nov 17, 2023