Past WODs
Thursday Nov 16, 2023
2 Ropes 1 Jump
20min EMOM — E2M10M
Wednesday Nov 15, 2023
BF Benchmark: Open 13.4
Barracks Fitness Benchmark 10: Open 13.4 — 12min EMOM
Tuesday Nov 14, 2023
Skills first, 10 rounds second
10 Rounds for Time: — E2M10M
Monday Nov 13, 2023
BF Benchmark: Isabel
Barracks Fitness Benchmark 8: Isabel — 10min to work to a max in the complex
Sunday Nov 12, 2023
Fast & Furious
4 Rounds for Time: — 15min EMOM
Saturday Nov 11, 2023