Past WODs
Tuesday Oct 07, 2025
More Big Sets
2 Rounds for Time: — 15min EMOM
Monday Oct 06, 2025
Big Sets
3 Rounds for Time: — E2M10M
Sunday Oct 05, 2025
Hotshots 19
6 Rounds for Time of:
Saturday Oct 04, 2025
Barbells, Machines & Burpees
ALL LEVELS — In Teams of 2: 10min to work to a max in the complex:
Friday Oct 03, 2025
Push Pull Jump
5 Rounds for Time: — 12min EMOM
Thursday Oct 02, 2025