Sat Aug 23
Saturday Aug 23, 2025

Split It

10 Rounds for Time:

Fri Aug 22
Friday Aug 22, 2025

Bring A Friend, Friend

For Time: — 10min EMOM

Thu Aug 21
Thursday Aug 21, 2025

Heavy Pull, Light Jump

For Time: — E3M9M

Wed Aug 20
Wednesday Aug 20, 2025

Hang Tight

7min AMRAP — 12min EMOM

Tue Aug 19
Tuesday Aug 19, 2025

Hel(en)((a))

3 Rounds for Time: — E90s x 10

Mon Aug 18
Monday Aug 18, 2025

2min on, 1min off

5 x 2min Rounds on 1min Rest — E2M10M

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