Past WODs
Tuesday Dec 10, 2024
Work Hard Rest Hard
All Levels — E3M12M
Monday Dec 09, 2024
Squat (HS) Hold
For Time: — E2M10M
Sunday Dec 08, 2024
LONG EMOM
35min EMOM
Saturday Dec 07, 2024
Work Rest Hold
7min AMRAP's
Friday Dec 06, 2024
DBs
12min AMRAP — E2M10M
Thursday Dec 05, 2024