Past WODs

Sat Oct 26
Saturday Oct 26, 2024

Long One

For Time:

Fri Oct 25
Friday Oct 25, 2024

Diane

21-15-9 reps for time: — E2M10M

Thu Oct 24
Thursday Oct 24, 2024

Turkish

5 x 2min Rounds on 1min rest — 10min to work to heavy

Wed Oct 23
Wednesday Oct 23, 2024

BF Benchmark 17: 3RM Strict Pull-up

15min AMRAP — E2M10M

Tue Oct 22
Tuesday Oct 22, 2024

Push Pull

30 - 20 - 10 Reps For TIme: — E2M10M

Mon Oct 21
Monday Oct 21, 2024

Up and Over(head)

21-15-9 reps for time: — E90s x 7

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