Past WODs

Mon Oct 31
Monday Oct 31, 2016

Halloween! Dress UP!

21 - 15- 9 Reps for Time: — E2M10M

Sun Oct 30
Sunday Oct 30, 2016

Bang Bang

3 Rounds for time: — 10min EMOM

Sat Oct 29
Saturday Oct 29, 2016

Halloween Havoc!

in teams of 2. 17min AMRAP — Teams of 2:

Fri Oct 28
Friday Oct 28, 2016

Thank you Thank you Thank you

5 x 2min on 1min off — E2M10M

Thu Oct 27
Thursday Oct 27, 2016

The Rolling Stones

ANGIE: For time: — 10min

Wed Oct 26
Wednesday Oct 26, 2016

Clean & Press (HSPU that is)

10, 9, 8, 7 . . . 2, 1 reps for time: — E2M10M

1 397 398 399 400 401 480