Past WODs
Thursday Oct 01, 2015
Tabata is Back! So is October!
Tabata. 8 Rounds. 20sec work: 10sec rest. — E2M12M
Wednesday Sep 30, 2015
Power Power Power
Jennifer. 26min AMRAP — 10min EMOM
Tuesday Sep 29, 2015
3x30 = Awesome
For time: — Every 90s for 8 sets
Monday Sep 28, 2015
Super Chief
3min AMRAP x 3, Rest 1min rounds — E3M15M
Saturday Sep 26, 2015
Grab a Partner & Get to Work
— In Teams of 2:
Friday Sep 25, 2015