Past WODs
Thursday Sep 17, 2015
So much fun
7min AMRAP — E5M15M
Wednesday Sep 16, 2015
Tabata after some EXPLOSIVE Squats
Tabata. 20sec of work: 1sec of rest for 8 sets — E2M12M
Tuesday Sep 15, 2015
Long One
22min AMRAP — E2M10M
Monday Sep 14, 2015
CONGRATS TO COACH EM!
Isabel. — 15min to find:
Saturday Sep 12, 2015
Team Row !
B. For time C. AMRAP — In Teams of 3 or 4
Friday Sep 11, 2015