Past WODs
Thursday Sep 24, 2015
Dragon Flag!
20min AMRAP — E2M10M
Wednesday Sep 23, 2015
Deadlift Cluster
5min AMRAP — E3M15M
Tuesday Sep 22, 2015
Clean it, thruster it
For time: — E2M10M
Monday Sep 21, 2015
Step up and Jump!
3 Rounds for Time: — 10min EMOM
Saturday Sep 19, 2015
Nutts!
— For time:
Friday Sep 18, 2015