Past WODs

Thu Oct 19
Thursday Oct 19, 2023

2 at a time

2min @ each station w/ 1min off — E2M10M

Wed Oct 18
Wednesday Oct 18, 2023

Filthy 50/5

5 Rounds for Time:

Tue Oct 17
Tuesday Oct 17, 2023

Push Push Split

5 Rounds for Time: — E2M14M

Mon Oct 16
Monday Oct 16, 2023

Lucky 7

9min AMRAP — E4M12M

Sun Oct 15
Sunday Oct 15, 2023

Sunday RaceDay

In teams of 2: — 15min EMOM

Sat Oct 14
Saturday Oct 14, 2023

10 Rounder

10 Rounds for Time:

1 90 91 92 93 94 445