Past WODs
Friday Oct 13, 2023
Short AMRAP Long EMOM
30min EMOM
Thursday Oct 12, 2023
Short & Bitter
8min AMRAP — E2M10M
Wednesday Oct 11, 2023
3 on 3 (off)
10 x 3min on : 3min off
Tuesday Oct 10, 2023
Annie
For Time
Monday Oct 09, 2023
BB Cmplx
15min AMRAP — 10 min to work to a max in the complex:
Sunday Oct 08, 2023