Thursday Sep 29, 2022
Dead Bar Walking
21 - 15 - 9 Reps for Time: — 15min EMOM
Wednesday Sep 28, 2022
Skillervals
5 x 2min Rounds on 1min rest — 12min EMOM
Tuesday Sep 27, 2022
MOTM: Pete Vetere
12min AMRAP — 10min EMOM
Monday Sep 26, 2022
Just. Keep. Moving.
For Time: — 6min EMOM
Sunday Sep 25, 2022
Rankel
20min AMRAP — 9min EMOM
Saturday Sep 24, 2022