Wednesday Sep 02, 2026
Barbell, Gymnastics & Cardio aka CrossFit
3 Rounds for Time: — E2M10M
Tuesday Sep 01, 2026
One Half of One Hour
— 30min EMOM
Monday Aug 31, 2026
Jason Brovald Memeber of the Month
12min AMRAP — E90s x 007
Sunday Aug 30, 2026
ILL Mill
— 5 Rounds for Time:
Saturday Aug 29, 2026
U GO I GO
— With a partner, 10 alternating rounds, 3min of work, followed by 3min of rest
Friday Aug 28, 2026