Fri Dec 12
Friday Dec 12, 2025

Squat then jump, pull & squat

12min AMRAP — E2:30 x 5

Thu Dec 11
Thursday Dec 11, 2025

Go Long

— 30min AMRA

Wed Dec 10
Wednesday Dec 10, 2025

FRAN

For Time — E2M10M

Tue Dec 09
Tuesday Dec 09, 2025

4 on 1 off

— 30min EMOM

Mon Dec 08
Monday Dec 08, 2025

BATTLE SUNDAY, ON A MONDAY

For Time — E2M8M

Fri Dec 05
Friday Dec 05, 2025

Battle-Eve

20min AMRAP — In Teams of 2: In 10min:

1 2 3 4 5 480