Thu Aug 13
Thursday Aug 13, 2026

Push Pull Carry

E2M10M — 15min EMOM

Wed Aug 12
Wednesday Aug 12, 2026

Barracks Benchmark 15

6min AMRAP — 20min EMOM

Tue Aug 11
Tuesday Aug 11, 2026

5 4 Fighting

— 5min AMRAP, REST 5MIN X3

Mon Aug 10
Monday Aug 10, 2026

HiROCKS 2.0

10 Rounds for Time OR 20min AMRAP — E90s x 5

Sun Aug 09
Sunday Aug 09, 2026

So much fitness

— FOR TIME

Sat Aug 08
Saturday Aug 08, 2026

Powa

20min AMRAP — 8min EMOM

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