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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule
Sat Apr 11
Saturday Apr 11, 2026

Team Time

20min AMRAP — 10min to find:

Fri Apr 10
Friday Apr 10, 2026

HS + OHS = COMPLEX

12min AMRAP — 12min to work to max in the complex:

Thu Apr 09
Thursday Apr 09, 2026

Long. Sustained. Effort.

— 30min AMRAP

Wed Apr 08
Wednesday Apr 08, 2026

Bolder Shoulder Boulders

FOR TIME — E3M12M

Tue Apr 07
Tuesday Apr 07, 2026

Work to Heavy

10min AMRAP — On a 15min clock:

Mon Apr 06
Monday Apr 06, 2026

INTERVALS

— 30min EMOM

1 2 3 4 5 500 Next
Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3