Saturday Apr 04, 2026
Barbell Gymnastics
20min AMRAP — 10min to work to max in the complex:
Friday Apr 03, 2026
Hold down the Front
15min AMRAP — E3M12M
Thursday Apr 02, 2026
Deads
5 x 1min AMRAP on 1min rest — E2M10M
Wednesday Apr 01, 2026
Let's Hang
For Time — E90s x 12
Tuesday Mar 31, 2026
Tempo ... with a pause
3 Rounds for TIme: — E3M12M
Monday Mar 30, 2026