Past WODs
Wednesday Nov 18, 2020
Chippers are fun!
For Time: — E90s x 7
Tuesday Nov 17, 2020
Deadlift Tuesday
For time: — E4M12M
Monday Nov 16, 2020
Grace
SPEED SQUATS — METCON FIRST
Sunday Nov 15, 2020
OVERVIEW: WK OF NOV16
— For you this week . . .
Sunday Nov 15, 2020
3 CORE WODS : WK NOV16
— 3 Days of CORE
Sunday Nov 15, 2020