Past WODs
Saturday Nov 09, 2024
3 Best Friends
For Time: — In Teams of 3 8min to work to max in the complex:
Friday Nov 08, 2024
Don't worry, there's rest
30min EMOM
Thursday Nov 07, 2024
Hingey
15min AMRAP — 10min EMOM
Wednesday Nov 06, 2024
The Chief of Chiefs
4 x 3min Rounds, on 90s rest — 8min to work to max:
Tuesday Nov 05, 2024
Skill & Burn
9min AMRAP — 20min EMOM
Monday Nov 04, 2024