Past WODs
Thursday May 18, 2017
Barbell Conditioning!
4 Rounds for Time: — 15min to work to max in the complex:
Tuesday May 16, 2017
Like a Baby Pterodactyl
7min AMRAP — HATCHW6D1
Monday May 15, 2017
CanWest? I don't see why not . . .
20min AMRAP — E2M10M
Sunday May 14, 2017
Momma Day WOD
12min Partner AMRAP — 10min EMOM
Friday May 12, 2017
HELEN!
HELEN — 12min EMOM
Thursday May 11, 2017