Past WODs
Thursday Mar 28, 2024
Rhymes with Hatch
Isabel — 18min EMOM
Wednesday Mar 27, 2024
Oh so Strong
20min AMRAP — 3RM Weighted Pull-up
Tuesday Mar 26, 2024
Lungeroos
10min AMRAP — E2M10M
Monday Mar 25, 2024
13 years + 3 weeks ago
Open Workout 11.3 — E90s x 15
Saturday Mar 23, 2024
Cardio-yo(s)
In teams of 3: For Time:
Friday Mar 22, 2024