Past WODs
Tuesday Apr 08, 2025
Slow Down
3 Rounds for TIme: — E3M12M
Monday Apr 07, 2025
Rustle Up Muscle Up
For time: — E90s x 10
Sunday Apr 06, 2025
1min at a time
30min EMOM
Saturday Apr 05, 2025
Let's Hang
20min AMRAP — 10min to work to
Friday Apr 04, 2025
BF Benchmark 4: Dead by a Century
For Time: — E2M10M
Thursday Apr 03, 2025