Past WODs
Sunday Sep 10, 2017
SUNDAY
In Teams of 2: — 12 min to find a max in the complex:
Saturday Sep 09, 2017
Barbara
— Five Rounds for total time:
Thursday Sep 07, 2017
Metcon First. Strength Second.
10min EMOM — 5 Rounds 90 sec on, 90 sec off
Wednesday Sep 06, 2017
CJ Wednesday
For Time: — 12min to find Max in the Complex:
Tuesday Sep 05, 2017
It's Back. 17.1 That is.
For Time: — 10min to find:
Monday Sep 04, 2017