Past WODs

Wed Aug 25
Wednesday Aug 25, 2021

Lee MOTM

Skills & Drills — Class

Tue Aug 24
Tuesday Aug 24, 2021

BF Benchmark 3: The Other Total

Skills & Drills — Class

Mon Aug 23
Monday Aug 23, 2021

Work, Rest

Skills & Drills — Class

Sat Aug 21
Saturday Aug 21, 2021

Alison Parr - MOTM WOD

Skills & Drills — Class

Fri Aug 20
Friday Aug 20, 2021

Back to the Back

Skills & Drills — Class

Thu Aug 19
Thursday Aug 19, 2021

Joanne Sparkes - MOTM WOD

Skills & Drills — Class

Wed Aug 18
Wednesday Aug 18, 2021

Same but different

Skills & Drills — Class

Tue Aug 17
Tuesday Aug 17, 2021

Big sets vs small sets

Skills & Drills — Class

Mon Aug 16
Monday Aug 16, 2021

Summer Cleanin'

Skills & Drills — Class

Sat Aug 14
Saturday Aug 14, 2021

Pace Yourself

SKILLS & DRILLS — CLASS

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