Alison Parr - MOTM WOD

Competition Class

Strength

Skills & Drills

GYMNASTICS

3 Rounds
3 Wall Walks
5 scap pull-ups + 10 beat swings
30 Jump Rope (singles, doubles, triples)

For Time:
50 Wall Balls 30/20
40 C2B Pull-ups
30 Deadlifts 315/205
20 HSPU 8/5" deficit
10 Box Jump Overs 40/30

CONDITIONING

60min trail run

MetCon

Class

30 min AMRAP
Run 400 meters
20 hang power cleans 95/65
10 box jump overs 24/20
10 DB hang snatches 50/35
20 sit-ups