Past WODs
Friday May 21, 2021
SPRINTIN'
5 Rounds, for total time: — 10min EMOM
Thursday May 20, 2021
It's a Trap
For Time: — 10min EMOM
Wednesday May 19, 2021
PR in the Making
10min AMRAP — 20min EMOM
Tuesday May 18, 2021
Chest Squats
3 Rounds for Quality — 20min AMRAP
Monday May 17, 2021
Boulders.4.Shoulders
33-27-21-15-9 Reps for Time: — E3M12M
Sunday May 16, 2021