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Thu Jun 02
Thursday Jun 02, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Let's Hang

Strength

E2M10M

3 Hang Snatch

 

MetCon

3 Rounds for Time:

15 Hang Power Snatch 95/65
15 Burpee Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach