Past WODs
Saturday Oct 03, 2020
Pull Push Pull Push Repeat
5 Rounds for Time: — E2M10M
Friday Oct 02, 2020
Kathleen Member of the Month
AMRAP 5rds x 4min — 10min to work
Thursday Oct 01, 2020
Cindy or Mary
Pick your workout — 10min EMOM
Wednesday Sep 30, 2020
Every 7
E7M21M — 10min to work to
Tuesday Sep 29, 2020
17.3
KINDA EQUIPPED — 10min to work to 1RM Snatch
Monday Sep 28, 2020