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Fri Apr 15
Friday Apr 15, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

It's a Grind

MetCon

5 Rounds for Time:

6 x 10m Farmers Carry DB 50s/35s or KB 53s/35s
12 Burpees
6 Deadlifts 275/185
21/15 Machine Calories

*40min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach