Past WODs

Fri Nov 01
Friday Nov 01, 2019

Dead

3 Rounds for Time: — 10min EMOM

Thu Oct 31
Thursday Oct 31, 2019

Ghost-like

— 8 Rounds for Reps

Wed Oct 30
Wednesday Oct 30, 2019

Squat

20min AMRAP — 10min to work to 1RM Front Squat

Tue Oct 29
Tuesday Oct 29, 2019

P(ush)ull

5 Rounds for Time: — 10min EMOM

Mon Oct 28
Monday Oct 28, 2019

Waves

5 Rounds for Time:

Sat Oct 26
Saturday Oct 26, 2019

WORK : REST

— 2min AMRAP of each of the following:

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