Tuesday Oct 12, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 415pm
    • 530pm
    • 645pm

5er

Strength

E3M12M

3.3.2 DBL DB Strict Press
beg: ME UB Banded Kipping Pull-ups
int: ME UB Kipping Pull-ups
adv: ME UB C2B Pull-ups

MetCon

5 Rounds for Time:

20 Alt DB Hang Clean & Jerk 50/35
15 Pull-ups
20 Sit-ups