Past WODs
Saturday Aug 05, 2017
Montoya
Class — Strength, Skills & Drills
Thursday Aug 03, 2017
Box Squats + Bands = Gainz
3 rounds for Time — E2M14M
Wednesday Aug 02, 2017
Who Forgets Dr Kane? ... Me. Oops.
17 min AMRAP — 10 min EMOM
Tuesday Aug 01, 2017
Congrats to our CanWest Games Athletes!
4 rounds for time — 10 min EMOM
Monday Jul 31, 2017
Back to the Box
5 min AMRAPs — E2M14M
Sunday Jul 30, 2017