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Fri Aug 13
Friday Aug 13, 2021
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Ladder Down

Strength

E2M12M

1 Pause Back Squat
*2 pause @ bottom

MetCon

18 - 15 - 12 - 9 - 6 - 3 reps for Time:

Pull-ups (RX+ = C2B)
Bar Facing Burpees

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach