Past WODs

Fri Mar 08
Friday Mar 08, 2019

19.3
Fri Mar 01
Friday Mar 01, 2019

19.2 is 16.2 (kinda)

19.2

Mon Feb 25
Monday Feb 25, 2019

Snatchy McSnatchface

5min AMRAP — 15min to work through:

Fri Feb 22
Friday Feb 22, 2019

CrossFit Open 19.1
Mon Feb 11
Monday Feb 11, 2019

Nutrition for Performance

— -- by Nutrition Coach Eric Elliott

Tue Feb 05
Tuesday Feb 05, 2019

Why Can't I Lose Weight?

— - by Eric Elliott, Nutrition Coach

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