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Sat Jul 17
Saturday Jul 17, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

55s

MetCon

For Time:

55 Deadlifts 225/155
Run 800
55 Wall Balls 20/14
Run 800
55 Calorie Row (or 40/30 cal bike)
Run 800
55 Push Press 95/65 (Rx+ = 55 HSPU)
Run 800

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach