Past WODs
Monday Aug 21, 2017
Wall Ballin'
For Time: — 10 min EMOM
Sunday Aug 20, 2017
Mean Fran. So Mean.
3 Rounds for Time — E3M15M
Saturday Aug 19, 2017
Run. Work. Repeat.
On a 20min clock: — 10min
Friday Aug 18, 2017
ABS for Days
3min on 1min off — 10min EMOM
Thursday Aug 17, 2017
Suitcase Tour
For time: — E2M10M
Wednesday Aug 16, 2017