Past WODs

Thu Jul 06
Thursday Jul 06, 2017

Flight Simulator + Metcon

Flight Simulator

Wed Jul 05
Wednesday Jul 05, 2017

Regionals-esque

20 Min AMRAP — 10 Min EMOM

Tue Jul 04
Tuesday Jul 04, 2017

CrossFit Total

— Crossfit Total

Mon Jul 03
Monday Jul 03, 2017

Annie, Randy & a 1RM
Thu Jun 29
Thursday Jun 29, 2017

The End is Here!

12min. AMRAP — HATCH W12D2

Wed Jun 28
Wednesday Jun 28, 2017

Round & Round We Go

35min AMRAP

1 336 337 338 339 340 454