Past WODs
Friday Aug 05, 2016
Snatch to the Max
30sec work, 30s rest (3X @ each before moving on) — 10min EMOM
Thursday Aug 04, 2016
Runnervals
On a 3min clock: — 10min EMOM
Wednesday Aug 03, 2016
Strong People for the WIN!
For time: — E2M10M
Tuesday Aug 02, 2016
Deep Breaths & 15min flies by
15min AMRAP — E90s x 5
Monday Aug 01, 2016
Heroes deserve holidays or is it the other way around?
— NUTTS
Saturday Jul 30, 2016