Past WODs
Friday Mar 01, 2019
19.2 is 16.2 (kinda)
19.2
Monday Feb 25, 2019
Snatchy McSnatchface
5min AMRAP — 15min to work through:
Friday Feb 22, 2019
CrossFit Open 19.1
Monday Feb 11, 2019
Nutrition for Performance
— -- by Nutrition Coach Eric Elliott
Tuesday Feb 05, 2019
Why Can't I Lose Weight?
— - by Eric Elliott, Nutrition Coach
Saturday Dec 29, 2018