Past WODs

Wed Nov 30
Wednesday Nov 30, 2016

32min EMOM? 32min EMOM?!?!?

— 32min EMOM

Tue Nov 29
Tuesday Nov 29, 2016

Annie's in town!

Annie — 15min to find 1RM:

Mon Nov 28
Monday Nov 28, 2016

The Chief

The Chief - 5x3min Rounds — E2M8M

Sun Nov 27
Sunday Nov 27, 2016

No Class This Sunday: We're Learning
Sat Nov 26
Saturday Nov 26, 2016

Today's WOD: Built by Tana

— For Time:

Thu Nov 24
Thursday Nov 24, 2016

STOH COMPLEX! Metcon in disguise?

3min AMRAP x 3 (1min rest b/w) — 12min to work to a max in the complex:

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