Three Thirties

5 Seated DB Strict Press
5 DBL DB Bent Over Row

30 KBS 53/35
30 Step Down Box Jumps 24/20

Coaches Notes

KINDA EQUIPPED

E2M10M
5 Seated DB Strict Press
5 Strict Pull-ups

3 Rounds for Time:
30 KBS 53/35
30 Step Down Box Jumps 24/20

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Strict HSPU
1min AMRAP OO Bent Over Rows

3 Rounds for Time:
30 OO Deadlifts
30 Stair Jumps w/ step down

– Eric Barber

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Eric Barber

Founder & Coach

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Eric Barber

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